Our Services
Let’s unlock your best self, through nutrition.
The Young Athlete ‘Fuel Kit’
Take the stress out of feeding your young athletes with this instant download for just $27
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Everything your young athlete needs to eat well, train hard, and feel great — without the stress.
This simple, practical digital guide gives busy families a clear roadmap for fuelling active kids and teens. No calorie counting, no complicated rules — just straightforward food ideas that actually work around real life.
Inside you'll get:
Breakfast Builder
Lunchbox Builder
Performance Plate Guide
Snack ideas for training days, busy days, and pre/post sport
Perfect for parents who want to support their young athlete's performance and energy — without overhauling the whole kitchen.
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The Relish Athlete: READY Mini Course — created for busy families who want clarity and confidence around fuelling young athletes.
You’ll learn:
⚡ What to eat and when — around school, sport, and rest days
🥪 How to build balanced meals and snacks with practical ideas
💡 The key habits that support energy, focus, and growth
🏆 How to create a personalised fuelling plan that fits real life
Plus practical guides and downloads.All for $147 (so much value in this course).
A great place to start!
NEW Relish Athlete: READY
Online Mini Course $147
+ BONUS access to the Relish Recipe Hub
The Relish Athlete Package
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Make sure you are eating the right foods to maximise your athletic potential, support your training and prepare for competitions.
You will receive:- 1 x 45-60 min initial consultation
- 2 x 30 minute follow ups
- BONUS access to Relish Athlete: READY (online mini course) which includes The Performance Nutrition Handout (your Go-To-Guide for great fuelling).
- BONUS access to the Relish Recipe Hub with all of my favourite recipes in one place.
- A nutrition summary and relevant resources after each session uploaded onto to your own personal nutrition portal.-Information and personalised advice on supplements and if you need to take them. What brands to use and education on supplement safety.
- The ability to purchase further sessions at a discounted rate.
Consults will be spread out over time to meet your individual needs. To be used within 3 months.
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Let’s help you unlock your potential - package price of $599.
To take advantage of this package, the total amount can be paid at the time or split into 2 payments of $305.
Any further follow ups required after this will be at a discounted rate (10% off).
8-Week Live Program for Young Female Athletes
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An 8-week live online program for young female athletes aged 12 to 20 and their parents, built around the Relish Athlete Method: Fuel, Function, Feel.
Every week your athlete learns something new and does something with it. One focus, one habit and practical resources to make it stick. No meal plans, no calorie counting, no diet culture. Ever.
Here's what's included:
8 weeks of live calls every Monday, 7.30pm to 8pm NZT plus time for questions, all recorded so you never miss one
A practical learn and do focus each week with downloadable resources tied to that week's theme
Access to the Relish Athlete Village community
Access to the Relish Recipe Hub, my ever-growing library of favourite recipes
Founder's access, new resources added to your portal automatically as RISE grows
12 months access from the day you join
We kick off Monday 11th May. Spots are strictly limited.
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- Founding cohort: $497 NZD, pay in full
- Or two payments of $255 NZD, four weeks apart
Nutrition Workshops
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At Relish Nutrition, our workshops are fun, interactive, and educational, designed specifically for students and athletes. Each session features hands-on activities and evidence-based presentations tailored to curriculum and sporting needs.
Led by a New Zealand Registered Dietitian and professional netballer (Jess), we cover key topics such as fuelling for performance and recovery, supporting general health and wellbeing, and promoting positive body image. Whether for a school group or sporting club, our workshops offer practical, engaging strategies to help build strong foundations for long-term health and success.
Get in touch to find out more.
We can’t wait to work with you!
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At Relish Nutrition, we deliver engaging, evidence-based workshops designed to support employee wellbeing and performance.
Led by Jess, a New Zealand Registered Dietitian, our sessions cover practical strategies for better nutrition, energy management, stress resilience, and sustainable healthy habits — tailored to meet the needs of busy professionals.
Whether you’re looking to enhance team performance, reduce burnout risk, or simply foster a healthier workplace culture, our workshops offer practical tools and clear, achievable advice that employees can implement straight away.
Workshops can be customised to suit your team's goals and are available in-person or virtually.
Enquire now for your personalised quote.
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Enquire now to get your personalised quote.
Pay As You Go Private Consultations
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You will receive:
❓A pre-consultation questionnaire so we can dive straight into what is important to you during our session. This is completed when booking online.
📞 A 60 minute online appointment where we do an in-depth review covering your nutrition and health-related goals, medical history, supplement use, living situation, exercise regime, and food history before discussing dietary and lifestyle changes specific to you. This can be done via phone or video call.
💻 A personalised summary of what we discussed including your nutrition, lifestyle, and supplement recommendations. This is tailored and specific to you!
$235
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For long-term success, you should plan to expect 2–3 follow-up sessions after your initial consult.
This is where the real change happens — with ongoing support, education, fine-tuning, and practical strategies tailored to your health, performance, and lifestyle goals.$125
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A short review to make any further changes and continue education on your personal nutrition needs.
$75
Book Jess for your
next speaking event
With over 15 years speaking experience, Jess feels right at home presenting and interacting with different groups. She has a relaxed, interactive (yet professional) style and focuses on key messages that will make the biggest difference to the health of the group she is working with. Jess is motivating and engaging and explains things in a way that empowers people to make changes that are appropriate for them.
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Sports teams or athlete groups
Nutrition programs for schools
Workplaces of all types and sizes
Conferences
Don’t just take our word for it.
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"Just wanted to say a massive thank you for last night Jess- you were AMAZING- such awesome information and you deliver it in such a lovely, thoughtful, professional manner- first rate that's for sure!”
St Margarets College
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“Thanks very much for you presentation today Jess. It was very engaging and you can clearly see it is your passion. We have all been discussing changes we can make internally to better the health of our staff. Thanks again for making it feel so achievable.“
Rodgers and Co
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“Thanks so much for your presentation to our athletes last night Jess. It was just fantastic. The feedback from parents and athletes has been nothing short of excellent. Looking forward to getting you in again for follow up in a few weeks.”
Wharenui Simming