Taking the Guesswork out of Nutrition for Young Athletes
Good nutrition for young athletes doesn't have to be complicated, it just needs to fit real family life. Everything here comes from me, a NZ Registered Dietitian and former professional netballer, so you can stop second-guessing and feel confident they're getting what they need.
The Young Athlete ‘Fuel Kit’
$27
Start here. Simple meals, snacks and lunchbox builders that fuel your young athlete well, without the stress of getting it perfect.
Best for: any family who wants easy everyday wins.
READY: Nutrition fundamentals for young athletes
$147
What to eat, when, and why it matters, made simple so you and your athlete can learn it together.
✓ 3 self-paced modules
✓ 6-page Performance Nutrition handout
✓ Designed for young boys & girls aged 10 to 18
✓ Access to the Relish Recipe Hub
For girls 13+ who train most days, RISE goes deeper.
RISE: The 8-week program for young female athletes
$497
An 8-week program that helps her fuel for training, understand how her body works and feel good about food. For female athletes aged 13 to 22 who train most days, and the parents backing them.
✓ 8 short video lessons across The Relish Athlete Method: FUEL, FUNCTION and FEEL, with a handout for each
✓ The Relish Athlete Village, a Registered Dietitian in your back pocket
✓ The Relish Recipe Hub
Built around growing bodies, hormones and periods, so she stays healthy first and performs at her best.
New Client Consultation
$255
A 60 minute online appointment where we do an in-depth review covering your nutrition and health-related goals, medical history, supplement use, living situation, exercise regime, and food history before discussing dietary and lifestyle changes specific to you. This can be done via phone or video call.
Competition Day Fuelling: WEBINAR
$27
Take the guesswork out of competition day fuelling. Learn about the 3-2-1 method for pre-game fuelling, increasing energy stores, and practical timelines for game day, so your young athlete has the energy to perform when it counts.
Book Jess to Speak
Jess Moulds is a NZ Registered Dietitian, Sports Nutritionist, and former professional netballer who's spent 15+ years helping people fuel well, from grassroots to elite athletes. Whether it's a team, a school, or a workplace, Jess brings practical, no-nonsense nutrition advice that actually sticks, backed by real experience on and off the court.
