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Jess Moulds
NZ Registered Dietitian & Sports Nutritionist
Jess Moulds is a New Zealand Registered Dietitian and Sports Nutritionist, and founder of Relish Nutrition. A former professional netballer, she's spent over 15 years helping people fuel well, from grassroots to elite athletes to busy parents and corporate teams. Performance nutrition isn't just for the pros. It's for anyone who wants to feel good and perform well, every day.
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OFFICIAL APPROVED BIO
Jess Moulds is a New Zealand Registered Dietitian and Sports Nutritionist based in Christchurch, and founder of Relish Nutrition. She's spent over 15 years helping people fuel well, from grassroots to elite athletes through to busy parents and corporate teams.
A former professional netballer and mum of three, Jess believes performance nutrition isn't just for athletes. It's for anyone who wants to feel good and perform well every day, on the field, in the gym, or getting through a full week of work and parenting. For Jess, health always comes before performance, because when you're healthy and happy, you perform at your best. Helping people build a positive relationship with food for life is at the heart of everything she does.
She works with individuals through one-on-one consults and runs workshops and seminars for schools, sports organisations, gyms and businesses. She's also created Relish Nutrition's own digital products, including the Young Athlete 'Fuel Kit' and Relish Athlete: RISE, an 8-week programme for young female athletes. She makes regular appearances on TVNZ's Breakfast and judges the NZ Healthy Food Guide Awards.Â
Credentials & experience
- NZ Registered Dietitian and Sports Nutritionist
- Over 15 years' experience working with athletes at every level
- Contracted roles with Tatai Whetu Waitaha (Canterbury Sport) and High Performance Sport NZ (HPSNZ)
- Worked with many sports teams, gyms and corporates.
- Former professional netballer
- Founder of Relish Nutrition — 1:1 consults, workshops, and digital programs
Media features
- Healthy Food Guide — TV segment
- Breakfast show appearances
- Judge, NZ Healthy Food Guide Awards
- Move It Mama Podcast
- Former professional athlete, Northern Mystics and Canterbury Tactix as well as The Silver Ferns - attending media interviews, TV shows and appearances on Sky Sport.
Past clients & organisations
Schools
- Rangi Ruru Girls' School
- St Margaret's College
- Hillmorton High School
- Te Aratai College
- Christs College
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National
- High Performance Sport NZ (HPSNZ)
- NZ U21 Netball Team
Sport
- ParaFed Canterbury
- Sport Canterbury
- NZ Rugby (U18 girls)
- Netball Mainland
- Olympia Gymnastics
- Tatai Whetu Waitaha (Canterbury Sport)
- Netball NZ
- HPSNZ
- Matatu RugbyÂ
- Canterbury Highland DanceÂ
- Wharenui Swimming
- Many gyms across the country
Speaking topics
Athlete workshops (45–60 min)
 Nourishing You  (45–60 min, young female athletes)
Building solid nutrition foundations. What to eat around training, understanding the menstrual cycle, and how eating enough affects performance, growth and energy day to day.
 Fuelling Young Athletes  (45–60 min)
Practical nutrition for teenage boys and girls in sport: growth, energy, and building solid nutrition habits early.
 Nailing Your Nutrition for Your Specific Sport (45–60 min, tailored)
Sport-specific fuelling for your training and competition demands, whether that's rugby, netball, swimming, rowing, dance, volleyball, gymnastics or something else.
 Tournament Week/Competition Day Fuelling  (45–60 min) (live or recorded webinar)
What to eat before, during and after a big week of competition, from breakfast to recovery.
Multi-Part Series
  FUEL, FUNCTION, FEEL  (3-part series based on The Relish Athlete Method - Fuel, Function, Feel)
Jess's flagship framework, delivered across three sessions: the practical side of fuelling, how food affects performance and recovery including menstrual cycle health, low energy availability and sleep, as well as their relationship with food and body image.
  Relish Athlete Development Program  (Levels 1, 2 & 3)
A progressive nutrition education series for athletes moving through a pathway program, building from fundamentals through to more advanced fuelling strategies. Level 1 has 3 session, Level 2 has 3 sessions and Level 3 has 3 sessions (usually Yr 10, Yr 11, Yr 12 + 13s)
Parent seminars
 Nourishing Your Teenage Daughter  (Parent seminar)
Helping parents understand what their daughter needs to eat to support training, growth and hormonal health, and how to support a positive relationship with food at home.
 Feeding for Focus, Growth & Well-being  (Parent seminar)
A broader look at fuelling kids and teens for concentration, mood and healthy growth, on and off the sports field.
Gyms & corporate
 Eating Well in a Busy World  (Gyms & workplaces)
Practical strategies for people short on time and energy, without needing willpower or another diet.
 Making Changes That Last  (Gyms & workplaces)
How to build habits that actually stick, instead of another 30-day reset.
Testimonials
“Good morning Jess. Thank you so much for your time and knowledge. We all loved your session and got so much out of it. I have been to many nutrition talks over the years, but I honestly have to say this was one of the best. Excellent content, presented in a simple manner to understand and apply immediately. The feedback has been so positive.”
Jackie - Christchurch Dance
"Just wanted to say a massive thank you for last night Jess- you were AMAZING- such awesome information and you deliver it in such a lovely, thoughtful, professional manner- first rate that's for sure!”
Julie - St Margarets College
“Thanks very much for your presentation today Jess. It was very engaging and you can clearly see it is your passion. We have all been discussing changes we can make internally to better the health of our staff. Thanks again for making it feel so achievable.”
The Team at Rodgers and Co
“Thanks so much for your presentation to our athletes last night Jess. It was just fantastic. The feedback from parents and athletes has been nothing short of excellent. Looking forward to getting you in again for follow up in a few weeks.”
Jen - Wharenui Swimming
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To book Jess for your school, club, gym or workplace, email [email protected] with your preferred topic, format and date.
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