Taking the Guesswork out of Nutrition for Active Youth
Good nutrition for young athletes doesnât have to be complicated, it just needs to fit real family life. Below you will find clear and easily applicable tools and guidance to take the guesswork out of fuelling your active kids.Â
The Young Athlete âFuel Kitâ
$27
More than just a recipe book, this is the blueprint for building healthy, nourishing meals that will support your young athlete the best.Â
READY: Nutrition fundamentals for active youth
$147
â 3 self-paced modules
â Designed for young boys & girls
â Access to the Relish Recipe Hub
Self-paced course that simplifies nutrition for both the athlete and their parents. Nutrition fundamentals and planning made simple, direct from a nutritionist. Perfect for boys and girls, aged 10-20 years old.
RISE:Â Female Athlete PackageÂ
$497
â 8 Week self-paced program with supporting downloads
â Access to Relish Athlete Village (a dietician in your back pocket)
â Access to the Relish Recipe Hub
An 8-week self-paced online program designed specifically for young female athletes. This is designed around their fluctuating hormones, changing bodies and fuelling them so they can perform their best in their sport. This is the equivalent to having a nutritionist in your back pocket.Â
Competition Day Fuelling: WEBINAR
$27
Take the guesswork out of competition day fuelling. Learn about the 3-2-1 method for pre-game fuelling, increasing energy stores, and practical timelines for game day, so your young athlete has the energy to perform when it counts.
Book Jess to Speak
 Jess Moulds is a NZ Registered Dietitian, Sports Nutritionist, and former professional netballer who's spent 15+ years helping people fuel well, from grassroots to elite athletes. Whether it's a team, a school, or a workplace, Jess brings practical, no-nonsense nutrition advice that actually sticks, backed by real experience on and off the court.
