Salted Peanut Butter Granola

recipies Mar 12, 2019

There are so many different muesli options on the market at the moment and some of them are ridiculously overpriced; I can’t bring myself to pay $16 for a bag of muesli. Making your own means you are in control of the ingredients and you will save yourself a bob or two as well. This is my new favourite – probably because peanut butter makes everything amazing in my mind. I serve mine with some thick natural yoghurt or on top of a smoothie to give it some crunch.

Time: 30 minutes

 

Ingredients:


1/2 cup smooth peanut butter (I use Pics or Fix and Fogg)
1/4 cup maple syrup or honey
3 tbsp lite olive oil
1/2 tsp iodised salt
3 cups wholegrain oats
1 cup almonds (roughly chopped)
1/2 cup cashews (roughly chopped)
1/3 cup pumpkin seeds
1/2 cup dried apricots, sliced
4-5 dried figs, sliced or dates

  

Method:


Step 1

Pre-heat oven to bake 180 C. Line a large baking tray with baking paper.

Heat the peanut butter, maple, oil and salt for a few minutes in the microwave until melted together.

Step 2

Place oats, almonds, cashews and seeds in a mixing bowl and add the peanut butter mixture. Toss until well combined.

Step 3

Spread evenly onto the baking tray and bake for about 15-20 minutes, tossing it halfway through cooking, Keep an eye on it because it can burn easily.

Step 4

Remove from the oven and stir through the dried. Allow to cool and store in an airtight container for up to 2 weeks.

 

Download The Young Athlete 'Fuel Kit'

Balanced meals for busy sporting families, without the guesswork

A printable, picture-based kit with simple breakfasts, lunchboxes, snacks and family meals, all using foods from your local supermarket. Perfect for active kids, busy parents, and anyone who wants eating well to feel easy.

Simple meals, snacks and lunchbox builders that fuel your young athlete well, without the stress of getting it perfect.

Download for $27