The Young Athlete 'Fuel Kit'

Printable, picture‑based guide with ready‑to‑pack options for school + pre‑training so they arrive fuelled and finish strong this week.

What you’re buying

A visual, step‑by‑step kit that takes the stress and guesswork out of feeding your young athlete. You’ll get:

✔ A simple way to build balanced breakfasts

✔ Ready‑to‑pack lunchbox combos for steady school‑day energy

✔ A clear way to adjust meals on training days. 

✔ Snack ideas for everyday, pre‑training, and recovery

âś” Competition Day Bento: exactly what to pack when nerves are high and energy is crucial.

✔ Easy, family‑friendly recipes that match a normal grocery shop

Format: PDF, printable and mobile‑friendly. Access delivered immediately after purchase.

Feeding young athletes can feel confusing, and often more complicated than it needs to be.

The Relish Young Athlete 'Fuel Kit' gives you a clear, practical way to know what to feed them, day to day.

Created by a Registered Dietitian

Hi I'm Jess, a New Zealand Registered Dietitian, former professional netballer and a mum of 3 with over 15 years’ experience working with athletes and teams.

This is designed to be clear, practical, and usable during the real‑life rush.