RISE Female Athlete Package

Relish Athlete: RISE is an 8-week self-paced online program for young women aged 12 to 22 and their parents. Practical, evidence-based, and built by a New Zealand Registered Dietitian who gets it.

What you'll get:

✔ The full 8-week RISE programme, each lesson unlocks once you complete the one before it

 ✔ 1 year access to Relish Recipe Hub - a growing library of athlete and family-friendly recipes

✔ 1 year access to Relish Athlete Village - private community where you can ask questions whenever you need to

 ✔ A practical handout for every week she can keep and refer back to forever

Growing up as a young woman today is a lot. Training, school, body changes, social pressure, and a mountain of noise around food. It's exactly why RISE exists.

RISE is for young women who:

• Play sport at any level, from school teams to competitive clubs
• Are active and want to understand how to fuel their body well
• Feel confused or overwhelmed around food
• Are going through body changes and want to understand what's happening
• Want more energy, more confidence, and a better relationship with food

And it's for the parents and caregivers who want trusted, evidence-based guidance from someone who genuinely gets it.